No Fish Fillets

No Fish Fillets

Wrapped in crunchy golden panko breadcrumbs, our flaky fish fillets are a source of protein and fibre. Naturally umami flavoured with seaweed, our indulgently flaky fish fillets are an instant crowd pleaser great with chips and peas for a seaside classic that you (and the planet) will love.

SOURCE OF PROTEIN

SOURCE OF FIBRE

LOW SUGAR
INGREDIENTS

Water, bread crumbs (flour (Wheat), starch (corn), modified starch, dextrose (Wheat), salt), vegetable protein (Soya concentrate), vegetable oil, water, starch (potato, corn, Wheat, rice), thickener (Methylcellulose, Cellulose), natural flavouring, flour (Wheat), salt, maltodextrin, spices (pepper)
HOW TO COOK

THE HOB

1. Generously add oil to a frying pan and pre heat.
2. Cook on medium heat, flipping regularly until evenly browned on each side, heat thoroughly before eating.

THE OVEN

1. Place the Fish Fillets on a baking tray. Preheat oven to 200°C/Fan 180°C/Gas mark 6.
2.Oven bake at 200 °C for 20 mins.3.Serve hot and add your favourite toppings.

No Fish Fillets N o   F i s h   F i l l e t s

Nutritional information per 100g.
  • Energy kJ
  • Energy kcal
  • Fat
  • of which saturates
  • Carbohydrate
  • of which sugars
  • Fibre
  • Protein
  • Salt
  • 960 KJ
  • 230 Kcal
  • 12g
  • 1.4g
  • 17g
  • 0.8g
  • 4.5g
  • 10g
  • 1.0g
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