No Fish Fingers

No Fish Fingers

Wrapped in crunchy golden breadcrumbs, our flaky fish fingers are a rich source of protein and fibre. Naturally umami flavoured with seaweed, our Great Taste award winning Moving Mountains Fish Fingers are a firm family favourite. Perfect with chips and peas, or in a classic fish finger sandwich.

SOURCE OF PROTEIN

SOURCE OF FIBRE

SUGAR FREE
INGREDIENTS

Water, flour (Wheat), vegetable protein (Soya concentrate), vegetable oil (sunflower), starch (corn, Wheat, potato, rice), thickener (methylcellulose, cellulose), natural flavouring, salt, maltodextrin, colouring (curcumin, paprika extract), spices (pepper).
HOW TO COOK

THE HOB

1. Cook from frozen.
2. Add oil to frying pan.
3. Fry on medium heat for 5 mins, flipping regularly until piping hot throughout.
4. Serve hot and add your favourite toppings.

THE OVEN

1. Cook from frozen.
2. Preheat oven to 200°C/Fan 180°C/Gas mark 6.
3. Place the fingers on the baking tray. Bake for 15 mins, until golden brown. Check fingers are thoroughly cooked before serving.
4. Serve hot and add your favourite toppings.

THE AIR FRYER

1. Pre heat the Air fryer at 200 °C
2. Heat for 8 mins at 200 °C and flip halfway.

No Fish Fingers N o   F i s h   F i n g e r s

Nutritional information per 100g.
  • Energy kJ
  • Energy kcal
  • Fat
  • of which saturates
  • Carbohydrate
  • of which sugars
  • Fibre
  • Protein
  • Salt
  • 973 KJ
  • 233 Kcal
  • 12g
  • 1.3g
  • 20g
  • 0.5g
  • 3.8g
  • 9.7g
  • 0.90g
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