Vegetables (onion, tomato, garden pea, mushroom, green pepper, courgette), rice crumbs (rice flour, starch, dextrose, salt, spice extract, spices), water, legume (chickpeas, green lentils), quinoa, textured pea protein, sunflower oil, pea protein isolate, seeds (pumpkin seed, sunflower seed, chia seed), thickener (methylcellulose), spices, sea salt, sugar cane fibre, goji berries, natural flavourings, herbs.