Moving Mountains ® Fish Goujons

* Packaging may differ according to country

Dive into a fish-friendly taste of the sea with the Moving Mountains® Plant-Based Goujons. Fabulously fishy, these goujons are a delicious dish that kids will love. Serve with sweet potato fries and a side salad as a main or as a sustainable starter with tartar sauce for dunking.

  • plant_based
  • plant_protein
  • gm_free
  • zero_cholesterol

water, flour (wheat), vegetable protein (soy protein concentrate), vegetable oil (sunflower, rapeseed), starch
(corn, wheat, potato, rice), thickeners (cellulose, methylcellulose), natural flavouring, salt, modified starch (corn), dextrose
(wheat), maltodextrin, spices.

For allergens see ingredients in Bold. Made in a factory where Peanuts & Nuts are present.

Oven
1. Cook from frozen.
2. Preheat oven to 200°C/Fan 180°C/Gas Mark 6.
3. Place the Goujons onto a baking tray.
4. Bake in oven for ~15 mins, until golden brown.
5. Make sure the Goujons are cooked thoroughly before eating.

Hob
1. Cook from frozen.
2. Add oil to a frying pan.
3. Cook on a medium heat for 5–8 mins.
4. Fry on both sides, flipping regularly until the outside has browned slightly and the inside is piping hot.
5. Make sure the Goujons are cooked thoroughly before eating.

 

NUTRITIONAL INFORMATION PER 100G:
Energy kJ 934
Energy kcal 225
Fat 11.7g
of which saturates 1.3g
Carbohydrate 18g
of which sugars 0.8g
Fibre 4.3g
Protein 9.8g
Salt 0.8g

What makes it better than normal fish?

The Moving Mountains® Fish Goujons have been created to tackle the sustainability crisis in the oceans caused by over-fishing. These plant-based Fish Goujons are a sustainable fish alternative.

 

Are there any other benefits?

Aside from being delicious, healthy and sustainable, the Moving Mountains® Fish Goujons are also free from mercury and micro-plastics, which are found in traditional fish. This means that you can feel safe in the knowledge that you are not putting any potentially harmful substances into your body.

 

The Fish Goujons are also a great source of protein and the perfect way of getting healthy plant protein into fussy kids.

 

If you have any other questions or thoughts, drop us a message using our Contact form.

Description

* Packaging may differ according to countries

Dive into a fish-friendly taste of the sea with the Moving Mountains® Plant-Based Goujons. Fabulously fishy, these goujons are a delicious dish that kids will love. Serve with sweet potato fries and a side salad as a main or as a sustainable starter with tartar sauce for dunking.

  • plant_based
  • plant_protein
  • gm_free
  • zero_cholesterol

Ingredients

water, flour (wheat), vegetable protein (soy protein concentrate), vegetable oil (sunflower, rapeseed), starch
(corn, wheat, potato, rice), thickeners (cellulose, methylcellulose), natural flavouring, salt, modified starch (corn), dextrose
(wheat), maltodextrin, spices.

For allergens see ingredients in Bold. Made in a factory where Peanuts & Nuts are present.

How to Cook

Oven
1. Cook from frozen.
2. Preheat oven to 200°C/Fan 180°C/Gas Mark 6.
3. Place the Goujons onto a baking tray.
4. Bake in oven for ~15 mins, until golden brown.
5. Make sure the Goujons are cooked thoroughly before eating.

Hob
1. Cook from frozen.
2. Add oil to a frying pan.
3. Cook on a medium heat for 5–8 mins.
4. Fry on both sides, flipping regularly until the outside has browned slightly and the inside is piping hot.
5. Make sure the Goujons are cooked thoroughly before eating.

 

Nutritional Content

NUTRITIONAL INFORMATION PER 100G:
Energy kJ 934
Energy kcal 225
Fat 11.7g
of which saturates 1.3g
Carbohydrate 18g
of which sugars 0.8g
Fibre 4.3g
Protein 9.8g
Salt 0.8g

FAQ

What makes it better than normal fish?

The Moving Mountains® Fish Goujons have been created to tackle the sustainability crisis in the oceans caused by over-fishing. These plant-based Fish Goujons are a sustainable fish alternative.

 

Are there any other benefits?

Aside from being delicious, healthy and sustainable, the Moving Mountains® Fish Goujons are also free from mercury and micro-plastics, which are found in traditional fish. This means that you can feel safe in the knowledge that you are not putting any potentially harmful substances into your body.

 

The Fish Goujons are also a great source of protein and the perfect way of getting healthy plant protein into fussy kids.

 

If you have any other questions or thoughts, drop us a message using our Contact form.