water, vegetables (oyster mushrooms, mushrooms, onion), vegetable oil (coconut), vegetable protein (Soya protein, Soya protein isolate, pea protein isolate), Wheat gluten, natural flavouring, starch (Wheat), Oat fibre, thickener (methyl cellulose), Barley malt extract, vinegar, colour (beetroot red), salt, preservative (lactic acid), vitamin B12.
For allergens see ingredients in Bold. Made in a factory where peanuts & nuts are present.
1. For best results, cook from frozen.
2. Add oil to a frying pan
3. Fry for ~6 mins on each side on medium heat, flipping regularly.
4. Make sure the Burger is cooked thoroughly before eating.
Note: the Burger could still remain pink in the centre when fully cooked from chilled or frozen.
1. Add oil to a frying pan
2. Fry for ~3/4 mins on each side on a medium heat, flipping regularly.
3. Make sure the Burger is cooked thoroughly before eating.
Note: The Burger could still remain pink in the centre when fully cooked from chilled or frozen.
All appliances vary, cooking instructions are provided as a guideline only. Ensure food is piping hot and cooked thoroughly prior to serving. Cook from frozen. Once thawed or cooked, do not refreeze and consume within 24 hours. Do not preheat then cook again.
NUTRITION INFORMATION PER 100G:
Energy kJ 1119kJ
Energy kcal 270kcal
of which saturates 17.6g
of which sugars 0.6g
What’s the Moving Mountains® Burger?
The Moving Mountains® Burger is a plant-based meat alternative to the British beef burger. Made with an all-natural blend of simple yet well thought out ingredients, consisting of; mushrooms, wheat, soya and pea proteins. We decided on mushroom for the juiciness, and the mouth-watering fibrous texture and appearance, soya & wheat for binding of the ingredients (which by the way also gives a wonderful browning when the burger is cooked), beetroot juice for the right hint of sweetness and blood like appearance and coconut oil for that little bit of greasiness that burger lovers crave. We also decided on added Vitamin B12 to help with your daily uptake and for those that believe they are missing out on them if not eating animal meat.
What is B12 and how much B12 is actually in each Burger?
The source of B12 naturally occurs from bacteria that can be found in the soil. Farm animals should get their B12 from grazing on these plants, roots and grasses. With the advent of modern farming methods of caged animals and the industrialisation of the meat industry, many animals no longer roam free and B12 is fed as a supplement to them rather than them consuming it naturally.
Why not bypass the cow and get your B12 direct? No meat, straight plant! Our burgers contain 100% RDA (recommended daily allowance) of B12 in each burger. Which is more than a regular 1/4 pound beef burger.
Can you explain the fat content in the burger?
The fat content of our burger comes from natural coconut oil, which contains zero trans-fat, zero cholesterol and is rich in antioxidants (unlike the unhealthy saturated fat found in beef burgers). Coconut oil contains 63% medium-chain fatty acids (MCFAs) which are unique in that they are easily absorbed and metabolised by the liver, and can be converted to ketones.
These MCFAs have been proven to provide an immediate source of energy rather than being stored as fat and a recent study with the University of Cambridge also found that coconut oil does not raise bad cholesterol and in fact boosted good cholesterol – not all saturated fat is created equally!
How do I cook the perfect Moving Mountains® Burger?
How you like your burger is totally up to you. That’s why we’re partnering with your favourite restaurants so they can have their own twist on The Moving Mountains® Burger. As a whole, we recommend cooking the Moving Mountains® Burger so the centre still remains pink and juicy. For step-by-step cooking instructions check out our ‘How to Cook’ tab.
Find your favourite restaurant or retailer using this link. For recipe ideas, head over to our Recipe page!
How is the Moving Mountains® Burger healthy for me?
Well, the Moving Mountains® Burger is made from delicious fibrous plants and is free from; GMO, Antibiotics, Cholesterol and Hormones which means our burger really is a good source of healthy, clean food. So, for those who may want to improve their cholesterol reading our Moving Mountains® Burger may be the meat alternative you need.
There are a lot of myths about soya protein. Can you shed some light on these?
Soya often gets a bad rep in the press, but these are just myths. In fact, soya has been shown to reduce the risk of heart disease, osteoporosis and certain cancers. For those with concerns about the environmental impact of soya, our burger only requires a tiny fraction of the soya required to produce meat and is, therefore, a much more efficient and sustainable alternative.
Why does the Moving Mountains® Burger bleed?
A question that so many are keen to know. And of course, it’s not animal blood! Beetroot juice allows a juicy bleed throughout the centre of the patty.
If you have any other questions or thoughts, drop us a message using our Contact form.